If you’re looking for information about playa bowls nutrition, you’ve come to the right site. Here, we’ll give a general overview of playa bowl’s nutritional information as well as its benefits for your health. This guide will make it easy for you to understand the nutritional value of everything on the Playa Bowl menu, whether you’re trying to make healthy decisions or not.
What are playa bowls and what are the playa bowls nutrition facts? Today we will discuss the playa bowls nutrition. We will even mention what ingredients are needed for the playa bowl and how to make it.
Another great feature is that most of your bowls can be customized. You can select which ingredients go into your specific bowl. It makes for a pleasant and carefully prepared experience. Try one of the following low-calorie, healthy bowls at a Playa Bowls establishment near you.
What Is Playa Bowl?
The Original Acai Shop from New Jersey, “Playa Bowls,” has more than 150 outlets across the country. Their goal is to popularise superfruit bowls by using only the finest, freshest ingredients while offering a fantastic in-store brand experience.
If looking for some healthy, low-calorie bowls, Playa Bowls has you covered. Therefore, you can make the playa bowl using ingredients including mango, kale, banana, kiwi, granola, nut butter, raw cacao, honey, and other delicious ingredients.
What Is Actually In A Playa Bowl?
Acai bowls richly satiate and replenish using healthy ingredients like nuts, seeds, granola, and acai berry puree (through Healthline). Acai bowls are basically pressed and rich in fiber, cancer-fighting compounds, and L-ascorbic acid. They are also packed with nutrients and minerals. They are a fantastic source of manganese and potassium as well. Whatever the case, most acai bowls will typically be rich in calories and added sugar, despite these potent vitamins.
The amount of sugar in an acai bowl can range from 10 to 50 grams, depending on its size and additions. This amount of sugar is comparable to the daily recommended intake for people following a 2,000-calorie diet. Each acai bowl purchased locally typically has between 490 and 600 calories. Consistently consuming an acai bowl loaded with sugar may raise blood sugar levels or result in weight gain.
What Is Acai?
The Asai berry is well known for its extensive array of immune-stimulating, cell-healing, and energy-boosting characteristics. This precious fruit, which has a cocoa berry flavor, is what ignited the whole celebration for us here at Playa Bowls.
Ingredients For Making Playa Bowl:
- 1 packet of organic acai puree(frozen)
- ¼ cup strawberries(frozen)
- ¼ cup blueberries(frozen)
- 1 banana(cubed and frozen)
- ¼ cup granola
- 3-4 strawberries(quartered)
- 15-20 blueberries
- 1 T sweetened coconut(shredded)
- 1 T honey or agave
- 1 splash apple juice(optional)
How To Make A Playa Bowl:
- Playa bowls are a brand-new craze that we learned about on the east coast. Maybe you didn’t fully comprehend the mania until you had one for breakfast. It is a fresh smoothie, though, with any fresh fruit you choose on top.
- Place 1/4 cup of strawberries, blueberries, and a whole banana in the freezer the night before you go to bed. By doing this, the fruit will be ready for you in the morning.
- Get your handy blender as soon as you wake up since this bowl will disappear quickly. Blend the frozen blueberries, strawberries, and bananas with the frozen acai puree packet. You blended everything thoroughly until it was smooth. If it appears like the frozen ingredients won’t melt, add a little apple juice to the blender to aid in the process.
- Pour them into a bowl after everything has been thoroughly mixed. Fresh strawberries, blueberries, granola, and sweetened coconut are sprinkled on top of the smoothie mixture. Then, for a touch of sweetness, sprinkle honey over the top.
- The end of that. Because it may make you think of ice cream, you can also use this as a snack later in the day. Enjoy!
What To Top Your Playa Bowl With?
Granola and bananas are typically placed on top of playa bowls. However, you are free to top the object however you choose. We advise including a variety of fresh fruit, granola, and nut butter, as well as something crunchy like coconut flakes. Strawberries, bananas, granola, coconut flakes, and peanut butter are all suitable toppings for this recipe.
Other excellent toppings include:
- Bee venom
- Flax and blueberry granola
- Dark sugar
- nibs of cacao
- Flakes of coconut
- Vegan granola
- Bing cherries
- maple sugar
- CBD Seeds
How Many Calories In A Playa Bowl?
How much depends on the toppings you select. One bowl of Playa Bowls Power Bowl has 710 calories. The% Daily Value (DV) indicates how much a nutrient contributes to a daily diet in a portion of food. 2,000 calories per day are the general recommendation for caloric intake.
But first, a quick rundown of this nutritious breakfast’s nutritional profile:
- Total Fat: 38%
- 1% cholesterol
- 95% of calories are from carbohydrates.
- 20g of protein
Playa Bowls Nutrition Facts:
Compared to ice cream or a large slice of pizza, playa bowls are a nutritious treat that is packed with vitamins, nutrients, and antioxidants. Basically, the nutritional composition of a playa bowl is quite distinctive.
Additionally, a personalized bowl is always an option if you want to forgo any of the menu items we recommend. A playa bowl is not only heavenly but also brimming with innovative improvements. It is more than just a visual feast.
Here, we’ve compiled a chart outlining each item based on playa bowls nutrition; Using this extensive data, you can choose more wisely what to eat at restaurants.
|Acai Playa Bowl||250||8g||0mg||39g||14g||3g|
|Pitaya Playa Bowl||180||2g||0mg||39g||0g||7g|
|Chia Playa Bowl||450||25g||0mg||43g||16g||12g|
|Banana Playa Bowl||250||1.5g||0mg||62g||34g||3g|
|Coconut Playa Bowl||270||14g||0mg||33g||19g||3g|
Health Benefits Of Different Playa Bowl Ingredients:
Acai Playa bowl:
Unsaturated fats, particularly oleic, linoleic, and palmitic acids, are abundant in acai berries.
Despite having almost no protein, acai berries do actually contain 19 amino acids as well as a few sterols, such as campesterol, beta-sitosterol, and stigmasterol. Acai playa bowl contains a variety of phytochemicals, but primarily anthocyanins and proanthocyanidins.
Pitaya Playa bowl:
The well-known dragon fruit pitaya is a rich source of many vitamins and minerals, including fiber, magnesium, iron, and vitamins C and E. Additionally, it is a fantastic source of carotenoids including lycopene and beta-carotene. Therefore, if you order a pitaya playa bowl, you will be satiated with vital micronutrients.
Good bacteria from your pitaya playa bowl may aid digestion and perhaps lower the risk of colon illness. A few studies appeared to indicate that natural materials made from winged serpents promoted the formation of solid stomach bacteria.
Banana Playa bowl:
The advantages of bananas transcend past their just potassium content. Bananas also include 7% of the recommended daily intake of potassium.
L-ascorbic acid: 12%, vitamin B6: 27%
Additionally, they provide a wide range of phytosterols and polyphenols, two plant substances that benefit your overall health. Additionally, they offer excellent prebiotics, a type of fiber that promotes the growth of beneficial microorganisms in the stomach.
Chia Playa bowl:
The high fiber content of chia seeds lowers blood insulin resistance and improves any abnormally high or low blood sugar levels. Chia seeds aid in the elimination of metabolic syndrome and type 2 diabetes. It can also make one complete and lower blood sugar rises.
Chia seeds support any body type’s efforts to maintain a better, healthier weight. This is so that the chia seeds can expand as a result of the natural gel that helps the seeds absorb water. This causes you to feel full, which encourages you to consume less food without going hungry.
In addition to the fruits’ freshness, the playa bowls feature natural sugar rather than refined sugar. So even if you need a quick snack on the way to the gym or the office, grab a playa bowl of your preference. However, we hope that this post on the information for playa bowls nutrition facts will be useful.
FAQs About Playa Bowls Nutrition Facts:
Q. What Is Playa Bowl?
There are more than 150 sites nationwide for “Playa Bowls,” the Original Acai Shop from New Jersey. By utilizing only the best, freshest ingredients and providing terrific in-store label knowledge, they hope to increase the popularity of superfruit bowls.
Q. What Is A Playa Bowl Made Of?
A playa bowl consists of blended fruit that is topped with granola, additional fresh fruits, and occasionally even Nutella. They provide 6 different varieties of bowls based on various fruit mashes. Acai, pitaya, green bowls (fruit and kale combined), coconut, banana, and chia pudding are some of their various bases.
Q. Is Playa Bowls Actually Healthy?
In contrast to ice cream, playa bowls are a nutritious treat packed with vitamins, nutrients, and antioxidants. Therefore, there are essentially no restrictions on how you can combine an acai bowl and a smoothie. In addition to the taste, benefits include vitamins, a low sugar content, and healthy energy-boosting qualities. They are hence filling.
Q. What Liquid Do You Use For The Playa?
To get things going in the blender, you may add juice, milk, non-dairy almond or coconut milk, coconut water, or even just plain water.
Q. Is Playa Bowls Nut-Free?
Nuts are available at our stores. Additionally, our granola could include tree nuts (it is prepared in a structure where there are nuts).
Q. Are Playa Bowls Dairy Free?
With the exception of our Nutella, white chocolate, vanilla whey protein, and chocolate whey protein, the majority of the products in our stores are dairy-free.
Q. How Many Calories Are In A Playa Bowl?
One Playa Bowl has 710 calories per serving. The Daily Value (DV) denotes how much of a nutrient a portion of food provides for a person’s daily diet. The usual advice for caloric intake is 2,000 calories per day.