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Categories for : food & fitness

The Ultimate Macro Calculator to achieve your Fitness Goals

April 7, 2021 Leave your thoughts

Counting macros and calories really matters to maintain a healthy weight regardless of fitness goals, training, or diet plans you...

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workout

Choose Comfortable Workout Clothes While Hitting the Gym

March 31, 2021 Leave your thoughts

Fitness is the most important aspect of our daily life. It is very difficult to feel good if you are...

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Unique Gifts

Unique Gifts for A Fitness Freak

March 5, 2021 Leave your thoughts

If your partner is a fitness freak, then think of unique gifts that would make them break into a wide...

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Fasting

Is Fasting Good For You?

October 5, 2020 Leave your thoughts

Fasting, although talked about as a method of weight-loss, is a long-standing tradition in many religious faiths and has been...

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Snacks Ideas

Healthy Meals And Snacks Ideas For Your Growing Children

September 8, 2020 Leave your thoughts

It is so important for growing children to be eating healthy, nutritious meals. It can be so easy for us...

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Child's Immunity

Ways To Boost Your Child’s Immunity

August 26, 2020 Leave your thoughts

While it’s a good thing to bring a child to this world, the most daunting task is to raise a...

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Sleep Problems

7 Top Causes of Sleep Problems in Aging, & Proven Tips

July 29, 2020 Leave your thoughts

Introduction Adults require 7-9 hours of good quality sleep every night for staying physically and mentally healthy. Sufficient quality sleep...

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7 Unique Cocktails From All Around the World Your Girlfriend Will Love

July 15, 2020 Leave your thoughts

The representatives of the weaker sex prefer light alcohol. Such drinks have an exquisite aroma and are pleasant to drink....

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4 Ways to Give Your Immune System Extra Boost

July 3, 2020 Leave your thoughts

Your immune system isn’t as simple as it looks. Your body is meant to fight off outside invaders such as...

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3 Delicious Ways to Prepare BBQ Ribs

June 25, 2020 Leave your thoughts

Summer days have finally found its way into our lives, and after having a few tough months in 2020, everyone...

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