Category Food & Fitness

5 Healthy Foods For A Longer Life

Healthy Foods

It is no secret that our meal plan has the potential to harm or help us. We all are addicted to unprocessed foods that have left us consuming an unhealthy diet that does not offer us the required nourishment. It…

Quick-start guide to nuts and seeds

Integrating a healthy amount of nuts and seeds into your diet is one of the healthiest things you can do for your overall well-being. Nutritionally rich, they are amazing sources of protein, vitamins, and unsaturated fats. In order to have…

Chest Exercises Men Need to Try Now

Chest Exercises Men

Men tend to push their bodies to the limits when they try to do chest exercises effectively. Although this might not apply to everyone, many experts agree that being extreme in doing chest workouts with barbells and dumbbells is unnecessary.…

7 Reasons You Are Not Losing Weight

Losing Weight

“I’ll lose 5, 10 or 20 pounds this year”, is something most of us begin our year with. Though how successfully we achieve our goals is another different story. No matter where you are now, you can always find a…

10 Gemstones with Health Benefits

Gemstones with Health Benefits

Healing crystals or gemstones have been used for ages in ancient China, India, Greece, and Rome, for their healing and energetic benefits. Now, people are increasingly becoming attracted to their mystical and medicinal powers. Using them as a form of…

Delicious diet for healthy hair

healthy hair

Strong and healthy hair can improve your mood and boost your confidence. If your hair is in bad condition, it can prompt you to make excessive financial investments in hair care products to boost its growth and vitality. If that’s…

Propane or charcoal barbecue?

propane VS charcoal

We are in the middle of the barbecue season and the grill masters are splitting into two distinct clans: propane VS charcoal! These two cooking methods have their advantages and influence the taste of the meat differently. Before buying a…