Often despite working out regularly and changing over to a healthy diet, for the most part, you still do not see any significant difference to your weight. This can cause a great deal of frustration and you may be tempted to give up. However, most commonly, it is some very small mistakes that could be preventing you from shedding the amount of weight you desire. Some of the top reasons why you are failing to lose weight as per your expectations:
Overestimating Daily Calorie Requirements
According to a survey, only 11% of Americans estimate their daily calories requirements correctly and the rest tend to overestimate. For example, if you expend 2000 calories daily, you can only lose weight by consuming less than that. However, more than the absolute calorie count, it is important to focus on the quality of the calories. Consume foods that are packed with nutrition like fruits and vegetables, lean protein, whole grains, and healthy fats.
Sticking to the Same Exercise Routine
When you adhere to the same workout routine, the body becomes accustomed to the exercise and tends to burn fewer calories. By incorporating short bursts of intense exercise followed by periods of rest, you can burn far more calories and fat. Lifting weights is also a great way of building muscles and shedding fat. According to https://brightside.me, weight training boosts the rate of metabolism, which means that calories get burnt faster.
Making Workouts Permission to Eat More
Many people think that because they are exercising regularly and burning calories, it is perfectly okay to eat whatever they like. Weight loss is a matter of balancing calories and you need your diet to deliver less than what you burn. Instead of bingeing on junk food, the best way of satisfying your hunger cravings is to eat stuff with more fiber like leafy veggies, fruits, and whole grains. Obesity can leave you vulnerable to many diseases, the most common of which is a cardiac disease, which can be potentially life-threatening. It is important to undergo regular health checkups, including blood tests using human ELISA test kits for the detection of abnormalities.
Not Practicing Portion Control
Apart from focusing on healthy foods, it is also vital to exercise strict control over the amount you eat. Even though it is well known that there are certain foods like avocado, nuts, dark chocolate, etc. are good for health, you should not consume too much as they are very calorie-rich and you can end up gaining weight instead of losing it.
Not Getting Enough Sleep
If you are not making any headway in losing weight, it could very well due to your sleeping habits. If you have a very heavy dinner just before going to bed, digestion is affected and can result in weight gain. Similarly, not getting the recommended eight hours of sleep means that you could be feeling hungry and snacking mindlessly while you are awake. It is best to engage in some relaxing activity like reading or listening to soothing music before going to bed. A warm relaxing bath can also help.
Losing weight requires a lot of determination because it is a tough task. You need to watch what and how much you are eating, whether you are working out properly, and also focus on getting adequate sleep.