Food & Fitness

Delicious diet for healthy hair

healthy hair

Strong and healthy hair can improve your mood and boost your confidence. If your hair is in bad condition, it can prompt you to make excessive financial investments in hair care products to boost its growth and vitality. If that’s the case, visiting sites like Scissor Tech – UK should provide you with all the help you need.

However, in general, hair growth depends on your genetics and age, although there is one more factor – your dietary habits. You are in charge of your choices, and your diet is something you can control to grow your hair healthy and shiny. And don’t worry. Your diet does not have to be flavorless and bland. There are numerous recipes you can try out. If you decide to change your diet, you can restore your hair and improve your cooking skills, too.

This article will inform you what nutritious food you should start eating and how it can benefit you.


Spinach is a leafy vegetable rich in iron, calcium, vitamin C, and other nutrients. Red, leafy vegetables contain antioxidants that fight off inflammation and slow down skin and hair aging. Antioxidants are anti-aging vitamins and minerals that protect your body from the damage caused by free radicals.

Consuming spinach regularly can help prevent hair loss and promote hair growth. It contains high amounts of vitamin C, which is essential for healthy hair growth. Spinach is also rich in folic acid that helps prevent hair loss and breakage.


Eggs are a source of proteins, healthy fats, B vitamins, biotin, and vitamin A. It is a good source of vitamin B12 which contains sulfur, essential for hair growth. Sulfur improves the elasticity of the hair while promoting its growth.

Biotin or vitamin B7 found in eggs helps reduce hair loss and improve hair growth. Eggs are also rich in iron which prevents anemia, which in turn promotes hair growth. You should eat two to three eggs every week to improve your hair health.


Salmon is one of the most effective sources of omega-3 fatty acids. Omega 3s are essential for the proper functioning of the body. They improve brain health, reduce cholesterol levels, and promote skin and hair health.

Omega-3 fatty acids have anti-inflammatory properties, and they help with scalp inflammation which causes dandruff and itchiness. They also have properties that prevent premature hair greying. You should eat at least two portions of salmon every week to experience their benefits.


Walnuts are rich in omega-3 fatty acids, protein, and minerals like potassium, calcium, and zinc. They also contain selenium, an antioxidant with anti-inflammatory properties that protects your skin and hair’s health.


Garlic is a pungent bulb that has numerous beneficial properties (aside from scaring off vampires, of course). It contains allicin and selenium, which relaxes blood vessels and reduces blood pressure levels, protecting your scalp from high blood pressure damage. It also contains vitamins B6 and C that strengthen your immune system while boosting hair growth by reducing your scalp’s oil production.

It contains sulfur which prevents premature greying and thinning of hair while promoting its growth. You should consume two to four cloves of garlic every day to benefit your hair health.


Tomatoes are rich in lycopene and vitamin C, which prevent premature greying of hair and slow hair loss. It also contains vitamin A that helps prevent hair loss and regrowth. Lycopene is a powerful antioxidant that prevents premature greying of hair and promotes its growth.

It contains dietary fiber, which improves digestion and helps maintain healthy cholesterol levels, preventing hair loss. Consume two to three tomatoes every day to experience its benefits.


Avocados contain vitamins B, C, and E, potassium, magnesium, and zinc. They are rich in omega-3 fatty acids that improve blood circulation to the scalp while preventing hair fall. They also promote hair growth by stimulating the production of sebum in the scalp.

Avocados are also rich in biotin or vitamin B7 that prevents hair thinning and promotes hair growth. You should consume half an avocado every day to get the most out of its benefits.

Olive Oil

Olive oil is extracted from olives and is one of the healthiest oils available due to its high levels of monounsaturated fats like oleic acid. These are beneficial for the heart and help reduce cholesterol levels, decreasing the risk of heart disease.

They are also beneficial for the skin and hair as they prevent premature greying of hair and promote healthy skin and hair. Olive oil is rich in antioxidants which protect the body from free radicals and other harmful substances.

Final Thoughts

Many people claim that maintaining healthy hair requires investing in professional haircare products. And those can get expensive. However, that’s rarely the case. In fact, all your hair needs to be strong and healthy is the proper diet. After all, there’s a saying that you are what you eat, so why would your hair be an exception?

As you can see, though, providing your hair with proper nutrition is a piece of cake. All of the foods mentioned above are available in your next-door grocery store, and with the abundance of online recipes, you’ll be able to make your diet diverse and delicious.

Hi, I’m leelija

I am the voice, author and creator behind the Fnbbuzz. For me, writing is one of my favourite hobbies. In my free time, I like to spend my day reading books, cooking, outing with friends, family, and writing.

Leave a Reply

Your email address will not be published. Required fields are marked *