If you are overweight, there is a good chance that you have tried to lose weight in the past and either failed or continued to struggle. Maybe you have even given up on trying altogether. The truth is that it takes commitment and time for your body to adjust to changes such as eating less and exercising more.
Here are 11 reasons why losing weight can be difficult:
You may eat when stressed or bored:
Many people turn to food to cope with difficult emotions, such as anger or frustration. If this is you, it can be hard to resist the temptation of a chocolate bar when feeling stressed after work. Remember that this type of eating can lead to weight gain and also be harmful to your health.
You may struggle with willpower:
Willpower is a finite resource that can be used up throughout the day, which means you are less likely to have it when facing off against sweets late at night or on weekends. You may also find yourself struggling with willpower after an eventful and tough week of work. Your levels of this valuable commodity will take some time to recharge to face temptations head-on again.
The food environment is challenging:
The availability of unhealthy foods like doughnuts and fried chicken can make trying harder than ever before. You might even live near fast-food restaurants where these types of meals are cheap and readily available – so resisting temptation becomes much more difficult if you live close by because then there aren’t any barriers to stop you from going and getting the food.
Your metabolism slows down as you age:
As we get older, our metabolisms slow down – meaning that it’s easier for us to put on weight rather than losing it. Moreover, you may have a sedentary lifestyle that can cause less muscle workout from doing daily errands.
You might be too stressed:
If you constantly worry and feel anxious, it will be difficult for your body to lose weight. The stress hormone cortisol is what can make it harder for us to lose weight. Additionally, if you are constantly stressed, your body will shift into a “fight or flight” mode where the sympathetic nervous system (SNS) activates to prepare for a threat of danger – which means that our appetite increases and we tend to eat more.
The world is full of distractions:
It’s hard to focus on what really matters when there are so many things vying for our attention every day like social media, the TV in the background or work emails going off at all hours of the night. All these things can distract us from focusing on how we feel about being overweight – which means that it becomes easier to get discouraged and give up entirely.
Your self-esteem has been damaged from years of being bullied about your weight:
This is a tough one that many of us have to deal with. The truth is that the way we feel about ourselves can really be hurt by other people’s opinions, especially when it comes from family and friends who should know better than anyone how you are feeling. But there are many solutions to look and feel confident even while you are overweight. For instance, you can check the invisible tape bra, which you can wear with your favourite sleeveless or deep neck dresses to feel confident in whatever your body has.
It’s hard to find time for exercise:
We all lead busy lives these days, and it is tough to find time for exercise. But the truth is that your lower calorie intake affects how much you can exercise without feeling tired and exhausted. Try scheduling specific times of day when you will work out so that you have a chance at fitting in more than one session each week.
Your hormones are out of whack, making it hard to lose weight:
When your hormones are out of balance, it can be difficult to lose weight. If you have been following a strict diet for an extended amount of time and not seen any results, consult with a doctor about ways that your hormone levels may need to be balanced in order for you to see the progress that you want.
Consuming too much alcohol:
Alcohol is a calorie-dense beverage that can easily be mistaken as a healthy option, but it will not help you lose weight. If you are going to drink alcohol, try doing so on the weekends and do not have more than one drink per day in order to maximize your caloric deficit while also minimizing how much water you need to consume each week.
You may have a certain medical condition:
If you have a chronic medical condition such as hypothyroidism, diabetes, or heart disease, then it can be difficult to lose weight. This is because medications prescribed for these conditions often make the body less sensitive to hunger cues and reduce your metabolism, so fewer calories are needed to maintain weight stability.
Losing weight can be difficult, but it is not impossible. Try to put in as much effort as possible and never give up your spirit to achieve a healthy weight.