If you are one of the gym freak or sports enthusiastic then you must be wondering how to gain weight fast? For some people, gaining weight or adding muscle can be just as hard as losing weight for others. You can simply add some healthiest foods to your diet that can make your weight gain an attempt both healthy and more effective. There are several best foods to gain weight that you need to know. Also, there are a lot of foods to gain weight fast, but those foods must be healthy for health.
A person who is underweight, that person has experienced some health issues like developmental delays, infertility, osteoporosis, an increased risk of complications during surgery, and malnutrition.
Best Foods to Gain Weight Quickly and Safely:
Gaining weight can very struggle and here a list of some healthy foods to gain weight fast. They can also increase muscle and boost your overall health.
Milk offers us a mix of fats, protein, and carbohydrates. It is also a source of vitamins, minerals, and calcium. The protein of milk is a good choice to build muscle. If anyone looking to gaining weight or muscle then milk is the better option for them.
2. Homemade Protein:
Drinking homemade protein can be a highly nutritious and fast way to gain weight. Here are some variations of homemade protein that you should try at homes such as Chocolate banana nut shake, Chocolate hazelnut shake, Vanilla berry shake, Caramel apple shake, and super green shake. These smoothies provide a high amount of proteins and other vitamins and minerals.
Rice is a low-cost carbs source that helps you to gain weight. One cup of cooked rice contains about 200 calories and it is a good source of carbohydrate, which contributes to gain weight. Many people find it easy meals containing protein and vegetables.
4. Red Meat:
Red meat is one of the best ways to build muscle and it is one of the best natural sources of dietary creatine and leucine. Red meat is the nutrients that play an important role in boosting muscle mass. It contains both protein and fat that helps you to gain weight quickly.
5. Nuts and Nuts butter:
Eating nuts regularly can help a person to gain weight safely. Nuts are great snacks and can be added to many meals. Dry roasted nuts are good for our health. It carries protein and healthy fats.
Nuts butter can be made without adding sugar and it is available in the online market.
6. Salmon and Oily Fishes:
Like red meats, salmon and other oily fishes are also magnificent sources of protein and important healthy fats. Salmon and oily fishes provide omega-3 fatty acids that are most significant and well known. They offer huge benefits for our health and fight diseases. The high quality of proteins helps you to build muscle or gain weight. I think this is one of the best meal to gain weight.
7. Dried Fruits:
Dried fruits are high-calorie snacks that provide antioxidants and micronutrients. You can get many types of dried fruits and they contain very high-level sugar and very ideal for weight gaining. It is full of nutrients and calories.
8. Potatoes and Starches:
Potatoes and other starchy foods are a very easy and effective way to add extra calories in your body. The source of starchy carbs are Oats, Buckwheat, corn, quinoa, potatoes, and sweet potatoes, winter root vegetables, beans and legumes, squash, etc. potatoes and other starches not only help you to gain weight, but they also grow your muscle glycogen stores. These are also important sources of fiber and nutrients.
Avocados are known as healthy fats. The calories of avocado help you to gain your weight. It is also high in vitamins, various beneficial plant compounds, and minerals.
High-quality dark chocolates provide antioxidants and health benefits. Like other foods to gain weight fast, dark chocolate is a very high-calorie density and is packed with fiber, magnesium, and antioxidants.