Beef And Pepper Rice Bowl – A Quick Weeknight Meal

Do you have any leftover beef in your fridge? But still, you have no plan for what to make for a delicious dinner today? Don’t fret! I recommend you to choose a healthy and slightly spicy beef and pepper rice bowl recipe!

Combining beef and pepper rice means you make a culinary genius, which gives you a delish meal with a few ingredients in just half an hour. The combination of savoury tender beef, slightly smoked bell peppers, and fluffy rice hits another level of swallowing vibe.

Let me share this delicious yet savoury mix-flavoured dish! I’m here to guide the essential ingredients and equipment for the entire process, some pairing options, how you can store and reheat, alternative ingredients, nutritional facts and common mistakes that you should avoid during the procedure.

So, it’s time to surprise your family! Try this easy beef and pepper rice bowl recipe at home now:

Must-have Ingredients

• 2 tbsp butter
• 1 onion, diced
• 1 red bell pepper, diced
• 1 green bell pepper, diced
• 1 jalapeno, diced
• 1 lb ground beef
• ½ cup soy sauce
• 1 tbsp garlic powder
• ½ tbsp ginger powder (optional)
• 1 tsp salt
• 2 tsp black pepper
• Cooked rice
• Sliced chilli or sesame seeds (optional for garnishing)

Beef and Pepper Rice Bowl Recipe- Step by Step Process

Follow these simple step-by-step guidelines to make the most of the beef and pepper rice bowl delish:

Step 1: Prepare The Vegetables & Meat

Gather all the vegetables in a bowl (onion, red & green bell pepper, jalapeno) and wash them. Cut them all into cubes.

Step 2: Saute The Vegetables

Add 2 tbsp butter to a hot skillet.

In the melted butter, add onion pieces.

One by one, pour all of the veggies like red & green bell pepper and jalapeno. Stir-fry until they become golden brown. Avoid over-frying.

Step 3: Add Beef

In the veggie mixture, pour the ground beef and combine well.

Cook until it becomes brownish.

Step 4: Add Spices & Sauce

Add all spices step-wise like garlic powder, ginger powder (optional), salt, black pepper and lastly soy sauce. Combine them. Apple the lid. Now cook for around 10-15 minutes on a low flame.

Step 5: Garnish & Serve

Your dish is ready to be served! Garnish with sliced chilli or a splash of sesame seeds with a bowl of rice. A fried egg is also recommended if you have extra cravings.

Perfect Pairings With A Bowl of Beef And Pepper Rice

You need to choose the side dishes of beef and pepper rice bowl wisely. Because the dish is quite hearty and flavorful on its own, you might want side dishes that offer a bit of contrast in texture or flavour. 

Fresh & light options:

• Weight watchers can take a simple green salad with lettuce with beef and pepper rice bowl.
• Cucumber and tomato salad with dressings of vinegar and curd can also pair well.
• You can choose a crunchy slaw made with shredded cabbage, carrots, sesame and peanut dressing.
• Beef and pepper rice can also taste amazing with radish and carrot slices.

Savoury & Complementary: 

• A rich and light miso soup or egg drop soup can be a comforting and flavourful complement to your beef and pepper rice recipe.
• This dish is also suitable to eat with garlic bread or toast, without rice.

Something a Little Different: 

• If you enjoy a bit of spice and fermentation, kimchi can be a bold and flavorful side.
• Fried spring rolls filled with vegetables offer a vibrant taste.

Storage And Reheating Tips

Store-

Any leftovers from the rice bowl should be kept in an airtight container after it has cooled. It is crucial to ensure that it is kept in the refrigerator. It stays up to 3 days.

Reheat-

Reheat in a skillet over medium heat until well heated, or in the microwave for one to two minutes.

Want Your Beef and Pepper Rice to be More Delicious?- Follow The Tips

If you want to make your beef and pepper rice more tender and flavorful by following some tips & tricks, here is some wonder for you:

Marinate Your Beef:

If you want to tenderise the beef, you may try a short marinade for around 15-30 minutes, with soy sauce, ginger, garlic, and a touch of sesame oil.

Bloom Your Spices:

Toast any dry spices in the hot pan before adding other ingredients. This revives their aromatic oils and greatly boosts their flavour profile.

Roast the Beef Properly:

Brown the beef in sets over high heat to make a rich, caramelised crust. Don’t overcrowd the pan, as this will steam the beef instead of burning it.

Saute Aromatics First:

Cook diced onion and garlic in butter or oil until fragrant before adding the peppers. This creates a flavorful base for the entire dish. Try not to overcook the peppers, they become mushy and lose their flavour.

Use Quality Rice and Cook it Right:

Opt for long-grain rice and rinse it before cooking. Cook rice in beef broth instead of water, it enhances the extra flavour.

Fresh Herb Garnish:

A drizzle of fresh cilantro, parsley, or scallions at the end adds a blast of brightness and freshness that elevates the whole dish.

Finishing Sauce Drizzle:

A drizzle of a flavorful sauce, like a simple soy sauce drop or a spicy teriyaki, ties all the elements together. Beef and pepper rice bowl with hoisin sauce can be a great complement.

Taste Herb Constantly:

Taste and adjust salt, pepper, and other herbs to get a balanced and delicious final dish.

Variations & Substitution

Beef and pepper rice is quite versatile! Here are some ingredients you can easily swap out for others. Have a look: 

Ground beef:

You can feel free to replace ground beef with ground chicken, pork and even turkey. If desired for a different texture, try thinly sliced chicken, shrimp, steak, or tofu.

Vegetables:

If you want to add some extra shade bell peppers in your dish, you may choose yellow or orange bell peppers with green and red ones. 

Don’t like bell peppers?

Ok, there’s no problem. You can replace bell peppers with zucchini, carrots, broccoli florets, or even mushrooms. They complement your meals with an earthy flavour.

Rice:

You can easily swap white rice for brown rice. Quinoa can also be a good option for a nutritional profile. Cauliflower rice also complements your beef and pepper far better. 

Sauce:

You can swap soy sauce with tamari sauce, oyster sauce, or vegetarian mushroom-based stir-fry sauce for adding extra savour.

Butter:

Olive oil, vegetable oil, sesame oil, or coconut oil can be used instead of butter.

Optional Garnishing:

Frozen or canned corn is a common garnishing option. Use sesame seeds to add a nutty flavour.

Common Mistakes & Solutions

Mistakes	Solutions
Adding too much beef to the pan caused the beef to steam instead of sear. It becomes less flavourful.	Brown the beef in batches, ensuring there’s enough space around each piece for proper searing.
Cooking the beef for too long, especially after browning, can make it tough and dry.	Cook the beef just until it’s browned on all sides and cooked through.
Cooking the bell peppers for an extended period.	Cook them until they become soft and a little cooked tint.
Leave the beef and bell peppers in the pan without stirring.	Constantly stir them instead of just leaving; it prevents burning.
Using low-quality rice that becomes mushy can negatively impact the overall texture of the bowl. Overcooked or undercooked rice is also a common issue.	Use good quality long-grain rice (basmati or jasmine), rinse to remove excess starch. Follow the correct water-to-rice ratio and cooking time.
Serving the dish without fresh herbs can make it feel boring.	Garnish with fresh herbs like cilantro or scallions, or a squeeze of lemon juice to brighten the flavours just before serving.

Are There Any Health Benefits of This Dish?

Yeah! There are some potential health benefits to including beef and pepper rice in your diet:

• Beef and pepper rice bowl calories can greatly impact your overall wellbeing, because it includes sodium, fiber, calcium, iron, vitamin C, carbohydrates, protein and others.
• The high protein content in beef can help you feel fuller for longer. It potentially reduces overall calorie intake and helps in weight management.
• This dish is extremely versatile. You can easily adjust the types of vegetables, the cut of beef, and the spices.
• Incorporating bell peppers into the dish is an easy way to boost your daily vegetable intake.

Nutrition Value

Nutrient	Amount
Calories	391 kcal
Carbohydrates	10g
Protein	24g
Fat	29g
Saturated Fat	12g
Trans Fat	2g
Cholesterol	96mg
Sodium	1855mg
Fiber	2g
Calcium	50mg
Iron	3mg
Vitamin C	68mg

Conclusion!

Here we go! 

Finally, you got a great recipe today, didn’t you? I was particularly focused on your desire, so I included some tips and tricks to make your beef and pepper rice bowl recipe more delicate and flavourful throughout the whole procedure. 

Not only that, there are also more significant points that you should know before making this meal. Hope you will be willing to make this delicious dish for today’s dinner!

Don’t forget to share your experience after having it!