Now a day’s parents face a difficult challenge of feeding healthy foods to their kids. Healthy eating can help children to maintain their healthy weight and avoid certain health problems. Healthy food can modify their energy and sharpen their minds. So, kids must eat fresh, healthy and nonjunk food to stay fit and healthy, but hate eating such healthy and nutritious foods. Healthy foods for kids can help to prevent many conditions such as depression, affective disorder, anxiousness, ADHD, etc.
Parents should Encourage Healthy Eating Habits in Their Children:
Parents should cook healthy foods for kids, rather than opting for taking away foods from hotels. Many of the foods items of the outside are the amount of oil and fat which can be harmful to your kids. The dishes you prepare at home are healthiest for your children and it keeps them fit and fine.
Parents should disguise the taste of healthier foods for their kids and also should focus on an overall diet. Healthy foods for kids should be tasty and delicious that your children love it, make for the healthy snacks at home, feed them fresh juicy fruits, and milk instead of soda, chips, and cookies.
Some Healthy Foods for Your Kids:
Nutritious foods are often related to fruits, but there are other mixtures of nutritious and healthy foods that are advantageous for the health of your kids. Fishes and beans are an ideal source of nutrition, calcium is needed for healthy bones and teeth and is provided by dairy items like milk and cheeses, grains are a source of beneficial fiber.
Following are some nutritious foods that are most important for children:
Eggs are the main source of protein and DHA that helps in the growth of the child’s brain.
2. Flax Seeds:
Flax seeds are a source of fatty acids, which are very important for the development of your child’s brain. Flax seeds are sold whole and ground. Ground flax seeds are desirable in order to enable the body to take up the maximum nutrients.
3. Fruits and Vegetables:
Fruits are commonly sweets and very popular snacks among children. Parents can add plain yogurt to get calcium. Dried fruits also have much nutritional value and vegetables should be the first choice to feed your kids for a healthy life. Vegetables and fruits can help to improve nutrition and growth in your child’s brain and it helps your child better school performance.
Tuna is filled with enough nutrients that your child must need. But your child may not like it, so give your kids Tuna by mixing with lettuce to make a sandwich. You can also mix it with rice and cheese to get the right amount of protein.
Mango is sweet fruit and it is full of vitamin C. It keeps teeth and gums healthy and helps increasing kids’ immune systems.
Milk is the main source of calcium and it provides your child with a healthy dose of calcium which is very crucial for strong bones and teeth. Vitamin D in milk helps your children to absorb the calcium.
Salmon is a pink fish and a source of omega-3 fatty acids. These fishes are very essential for brain development and a healthy heart for your kids. Salmon has a high protein that your children need for proper growth and it is low in mercury.
Avocados are a great source of monounsaturated fats. A ripe avocado can be grinded easily and mixed with a dash of lemon juice and salt to get a tasty and delicious item.
Hummus is made from beans that contain fiber, complex carbs and protein and it is very heart-healthy food. These garbanzo beans mixed with olive oil make hummus a perfect food.
10. Sweet potato:
Sweet potatoes are orange-fleshed root vegetables and it is a main source of beta-carotene. Sweet potatoes include valuable antioxidant and anti-inflammatory things. It also helps to save oxidative damage to your child’s cells and promotes healing.
Berries, legumes, yogurt, nuts, tofu, ragi, oats, etc are also very essential foods for your kids. These are the most nutritious and healthy foods for kids that you must include in your kids’ diet.