Today, there is a lot of patients suffering from uric acid levels in their body. Uric acid is found due to the breakdown of purines by the body. Patients are suffering from a condition of the high uric acid level. Purines are found in a variety of foods, drinks and can also be produced by the body. What food to avoid in uric acid is the question of the suffering patient?
High uric acid levels in the blood-streams can lead can cause of arthritis called gout. To avoid gout, you should maintain good eating habits and proper medication. Uric acid is also caused by joint inflammation and pain.
A person who has high uric acid levels should follow strict uric acid diet plans that help to prevent uric acid.
Food that you should avoid in uric acid:
There is some unhealthy food to avoid uric acid:
1. Meats and Seafood:
Meats generally carry a huge number of purines. Beef, pork, lamb, goose, duck, etc have a large number of purines. Organ meats like liver, brain, kidneys, and sweetbreads are particularly full of purine. Chicken carries a low level of purine and Seaford is high in purines.
2. Vegetables and fungi:
Asparagus, spinach, cauliflower, and mushrooms are high in purines, so the suffering patients of uric acid should avoid these vegetables.
Alcohol is known to be a high level in purine, so uric acid’s patient should avoid all types of alcoholic beverages. Especially beer increase uric acid levels and reduces the body’s ability to clear the material from its system.
4. Fructose-Containing Foods and Beverages:
Fructose is the only carbohydrate that increases uric acid levels and raising the production of purines in the body. Fructose is mainly sweetened foods and drinks, sodas, candies, and baked goods. This type of food to avoid in uric acid for good health.
Some foods that keep uric acid normal level:
Below are some foods that you must add to keep uric acid at the normal level:
You should drink sufficient water throughout the day. It helps in blushing out toxins from the body including the excess presence of uric acid. So, you have at least 8-9 glasses of water per day.
Apple and Cherries:
Apple is full of malic acid, they neutralize uric acid in the bloodstream and it neutralizes uric acid in the bloodstream and gives relief the suffering patient of uric acid. Cherry helps in reducing uric acid and neutralize the acid and helps in preventing pain.
Fresh vegetable juices:
If you are suffering from uric acid then you should take carrot juice, beetroot juice, and cucumber juice. These are an effective remedy that reduces high uric acid in the blood.
Cook your foods with olive oil. This is a healthy start that contains anti-oxidants and anti-inflammatory properties.
Vitamin C enriched foods:
Foods that include vitamin C are another way to maintain uric acid levels. Kiwi, amla, guava, kiwi, oranges, lemon, tomato, and other green leafy vegetables are full of vitamin C and these foods help you to maintain uric acid.
Lime, low-fat dairy products, celery seed, pinto beans, high-fiber foods, bananas, green tea, grains, berries, French bean juice are also the foods that help you to keep uric acid at a normal level. You should follow the uric acid diet chat and keep a distance from the unhealthy food to avoid in uric acid.