Piles which is also known as Hemorrhoids is one of the most common diseases faced by people. Pile is a condition of inflammation of tissues around the anus. Due to the inflammation of tissues, a person feels severe pain in sitting, while passing stools and even in lifting heavy objects. Among all the possible reasons because of which Piles occur, the major reason is not maintaining a healthy and active lifestyle. We get so caught up the hustle Bustle of daily work that sometimes our focus on the health takes a back seat. Usually, the people who have long sitting hours on a daily basis are more prone to Piles. If you want to get rid of piles then carefully read this content.
Some lifestyle changes to light that will help you in getting rid of Piles.
Keep yourself hydrated:
Drinking lots of water throughout the day anyways recommended ( 1.5-2 liters per day). Especially if you have Piles, proper hydration of the body must be taken care of. Along with flushing out the toxins from our body, water intake reduces the chances of Constipation and helps in the softening of the hard stools so that the person does not feel much pain and strain while passing stools.
Engage yourself in light and healthy activities:
Doing Yoga on a regular basis and taking walks are the two most crucial activities that you should include in your lifestyle to get rid of Piles. These activities will enable you to effectively deal with stress and anxiety as well. Although always remember to refrain from lifting heavy objects, rigorous activities that put much strain on the veins around the rectum because it might just worsen the piles’ condition. Keeping yourself active contributes to keeping you away from sitting for long hours that ultimately results in lesser pressure on the veins of the lower rectum.
High Dietary Fiber Foods:
There are various easily available healthy food options rich with fiber. Fiber-rich diet act as a natural cleanser and reduces the discomfort that a person with piles faces while passing out the stools. Consuming lentils, beans, carrots, potatoes, bell pepper, berries, apples, bananas and other diet options that are rich fiber must be incorporated in your daily lifestyle. You won’t have to take any laxative supplements if you regularly consume a fiber-rich diet. It is important to be cautious before using any laxative supplements if you have piles because sometimes the laxative effect might exert unwanted pressure on the veins which may lead to the presence of blood in the stools.
Taking the help of Home remedies:
Natural Home Remedies for piles often prove to be quite an effective way to treat piles. All the remedies are easily available to be used regularly. Using natural products like Aloe Vera gel that has no chemical composition proves to be soothing for the itchiness and redness around the anus. But first, you must make sure that you are not allergic to it by applying it on your forearms and leaving it for 24 hours. Other options like applying coconut oil to moisturize the area around the anus reduce the itching and irritation. Using ice packs brings down the swelling and relieves the pain.
Avoid taking high caffeine products:
Caffeine products often have a tendency to cause dehydration that can give worsen your Piles situation. Therefore, cut off caffeine and alcohol to maintain a healthy lifestyle.
Permanent Solution To Cure Piles
If you are looking for the best piles treatment to permanently get rid of Piles, then the modern technology of laser-based treatment is the highly recommended option as it does not involve big cuts or incisions and has a fast recovery time. There is very little pain after the surgery if a patient undergoes the laser-assisted procedure. Through the daycare treatment, the patient may be discharged in 24-48 hours and can resume their normal life activities. There are no chances of recurrences of piles after going the laser modern laser treatment. If you want to know all about the laser treatment then get in touch with one of the best doctors.