How Food Improves Our Exam Performance

March 18, 2020. Published by Categorised in:
Food and Exam Performance

Food is life. Some people can say that it is not very important and we can eat simple untasty food to survive, but for the majority of us, food is for satisfaction. Good dishes are close to art nowadays, and their price can be truly high. How does it influence exam performance? Is it helpful or the opposite? How does it work if you are a gourmet and have a cult of food? If you spend too much time cooking, you can surely use essay writing service e.g. SmartWritingService.com for exam preparations, but let’s discuss how to find a balance and use food as a source for success during exams.

The evening before the exam. To eat or not to eat?

For people who follow the schedule or need a special diet, this question is not a question at all. They take care of health, and their body knows when the food will come and use it according to their needs. But if you are not one of them, you can use this simple step to refresh and prepare your body before the exam. Eat 3-4 hours before sleeping and only light products. It might be yogurt or salad but only a small amount. You must be hungry when you wake up. Using this advice, we prepare stomachs for breakfast.  

Exam day diet. Breakfast and lunch.

It is necessary to eat before the exam. Your body will ask for a lot of energy today. If you don’t eat in the morning, you must wake up earlier to spend some time like usual and later eat your food. It might be a traditional breakfast that can start from juice and eggs or toast. Eat as much food as you need, but don’t try to eat for reserves. The only thing it will lead is that your blood will run to your stomach and your brain will be without help. You must be full but not gorged.  

Extra food for the brain.

It is good news that you can take something with you to the exam. Classical choice is chocolate. It stimulates the brain a lot. It can be coffee or tea as well There is a long list of such products so you can choose all you like. You must understand that the effect will not appear immediately. To produce all the necessary hormones and recycle the food, your body needs time.  

Water or coffee, fruits, or vegetables?

If you take care of your health, you must listen to your body. To follow the common instructions is not perfect for everybody. You have personal experience to decide what is better for you and what will work at the moment you need it. It concerns all food and drinks except water. Take water with you without any doubt. If you want to eat, you can ignore and forget hunger for a few hours, but if you are thirsty, you must fix it right now. In general, chocolate, coffee, and water are the simplest lists of necessities to have with you.  

Evening celebration dinner.

Now you are free and don’t need to take care of tomorrow. Just if you don’t have the next exam tomorrow. To congratulate yourself, order, or choose everything you love. If your body knows that there will be a reward later, it will give you more possibilities to use its resources when you need it more. It is like two in one thing when you eat and celebrate at the same time.

Taking these simple steps, you will see how the food will improve your exam performance. To take care of nutrition is a good habit in general so use it not only in special situations, but during the whole life. 

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