Category Food & Fitness

Is Fasting Good For You?

Fasting

Fasting, although talked about as a method of weight-loss, is a long-standing tradition in many religious faiths and has been practised safely for centuries. Fasting can be done in several ways, as a complete fast, abstaining from all food or…

3 Delicious Ways to Prepare BBQ Ribs

Summer days have finally found its way into our lives, and after having a few tough months in 2020, everyone is looking forward to spending more time outside and enjoying the fresh air with their loved ones. Spending your weekends…